By Raquel Daniels
GRANDcares Site Coordinator, Larimer County
It is time to check in with your body. What does it
need in this moment? Does it need to stretch, walk, or relax?
Many people are continuing to stay home which means
staying indoors. Staying indoors or working from home also means many people may
be sitting for extended periods of time at a desk or in front of a computer. It
may be time to ask yourself, “how long have I been in front of the computer?” Do your eyes need a rest or does your body need a change?
Checking in with your
body can be done by doing a simple body scan. Just take a moment to notice
where there may be tension, tingling, itchiness, coolness or heat in your body.
You can start from the feet and move up or start from the head and work down.
Simply draw attention to any sensations that parts of the body may be
experiencing and give that part some attention. After exploring parts of the
body seperately, bring your attention to feeling your entire body as a whole and taking a
few deep breaths. Occasionally checking in with the body can provide insight to
what your body may need. It may also be helpful to take a moment to reflect on
other areas that can influence how the body feels in the following areas:
Sleep. Another area that involves taking care of the
body involves sleep and getting a good night sleep. The average adult needs
anywhere between seven and nine hours of sleep each night to feel rested and
ready to start the day. Setting up a bedtime routine can let your body know it
is time to relax. This may involve stepping away from the phone or television
screen, reading a book, or stretching.
Food. It is important to keep in mind continuing to
have balanced meals to provide your body with nourishment and energy to get through
the day.
Movement. Moving the body has been shown to boost your
mood and performing little movements can also ward off stiffness in the body. Movement
can be done in all kinds of ways, pick movements that work for you.
Please always consult with your physician before
making any significant changes to your routine.
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