As the beginning of the New Year has come again and
school is back in session, it can be easy to get caught up in the routine of
running from errand to errand without taking time to pause. Drop-off, daycare,
homework, and sports; at times the load can be physically and emotionally
overwhelming. That is why it is important to remember to take time to care for yourself.
With the regular routine of the day it is easy to put
off your own needs by prioritizing the needs of others, but it is essential to
remember you are important too. Taking some time for yourself to relax should not
be considered a luxury, it is a necessity. One of the best ways to support your
grandchild is to support yourself. Regularly setting aside some time to relax, take
up a hobby, exercise or another activity you find enjoyable will help avoid
burnout in the future. While at times it may sometimes lead to feelings of guilt,
reframing that thought by reminding yourself why taking time for yourself is
important can counteract some negative self-talk. Making an effort to plan
healthy meals, get adequate sleep and attending regular medical visits can all
be beneficial to your overall health and well-being.
Along with taking time for yourself, spending time
with others can be beneficial as well. Utilizing supports in your area such as
social support groups or community resources can help you feel more connected
to your community through a sense of belonging and feel less alone. Remembering
to give yourself permission to pause and be kind to yourself in doing so will
go a long way.
Several supports right in Larimer County, Colorado
are:
“HUGS”
daytime social group through the Grand Family Coalition Inc.,
For
more information contact Gail Engel at gail@grandfamilycoalition.org
or 970-699-2837
Grandfamily
Support Program through the Namaqua Center
For
more information contact Craig Callan at craig.calla.@summitstonehealth.org
or 970-494-4231
Wellness
Classes offered at Fort Collins Senior Center
For
more information contact Sue Schneider at sdschneider@larimer.org or
970-498-6014
To
find supports in your state visit Grandfamilies.org to see what programs are
available near you:
